The Firebirds Mile @ Gaithersburg high school is this wednesday April 14th. I have been going back and forth on whether or not to stick to the plan of using this race just as a hard workout (being that the mile will be a hard effort, followed by a 2-3 mile @ 10mile race pace). I finally decided yesterday that I am going to stick to my plan (prior to getting sick last week). If anyone wants to make a workout out of this event, there will be company in Klim, Karl and myself.
Information is at the following link www.mcrrc.org/races/firebirdsmile