I will be at the track for a marathon dress rehearsal.
I would vote for track on Wednesday.
Hey Dirk... I know we talked about doing tempo today or tomorrow. I decided that I want to stick to my original plan... I am making the mile race tomorrow night strictly a workout focus... with a hard but in control Mile recovery jog and then go into a 2 mile @ 10 mile goal pace. Followed by some striders. If you would like to do this ( i know you raced this weekend...) I would be able to give you or anyone else interested a ride from Shady Grove Metro to race.
I am going to race that mile but on Saturday I plan to run 5xmile on the Canal from Georgetown. Rest will be 2 mins of back and forth around the mile markers. Goal is +/- 5:00.
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