Chuck2x(3x300 in 45sec Rest 50sec) 5min4x150 form drills
800s sound good. I'll be there.
I won't be able to make it Wednesday. I do plan on doing something on Thursday if anyone is interested.
In for Wednesday. 3 x 3200
Instead of getting soaking wet and commuting back via train and bus I am just going to do my workout out closer to home at AU. See you guys next week then.
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