All of the hard, consistent and intelligent training is paying off. Keep it up and stay out of trouble. Or if you get into trouble, have lots of fun doing it:).
Begining tomorrow, i am going to start running at 6:30am from Pierce Mill in Rock Creek Park. I want to get the run done early. If anyone wants to join me, there is parking right there. we can do some hill workouts and some flat stuff.
I was talking with Melissa and Jake after the race about meeting up and keeping the club/team together for training and races, etc.
Most of the training together comes down to where people live. i think this also applies to what stores people run for or shop at, etc.
For example, most of the people that run for pacers live out that way and so its convienent.
As for us, its not so as we are spread out. This is good so as we can spread our influence far and wide.
Post your training runs as much as possible and share with all. Its better to run slow with someone else than to run alone.
More to come....................