We had a swell run at Riley's Lock today...some did 13, others 15 and a few of us 17. It was good to have so many people out for such a long run in such nice weather through beautiful Poolesville...getting a bit poetic.
I finished up the week just shy of 80 miles. My shins are still a bit hot and my legs are feeling battered but I felt better on the 17 today than I did on any other day this week.
We should have a good squad for next week's Pikes Peek 10k.