I think we are onto something here. Intelligence + Healthy attitude+Team support=Success. This Team/Club is getting better, running consistently as a group and having fun and we are doing this without charging too many fees or requiring too much structure. It has morphed into a team/club that emphasizes improvement for all different levels of runner without so much as lifting a finger in terms of establishing guidelines, creating rules, etc. this is special.
Can this be kept up?
My assumption is yes.
The week after next, I propose a roof party at my place on 16th St. Lets do it on a sat.
I will think of a food and drink scenario and get back to everyone.
If you all of additional thoughts or ideas, let me know asap.
Enjoy the nice weather and remember ice baths and stretching equate to a longer running career.
FYI--Within a month I hope to be 90%. I never thought I could ever get injured and this happened and everytime I think I have it licked, the pain resurfaces. At least after the race yesterdayI could walk and at most, I am sore today. I am crossing the fingers.