Saturday, April 7, 2007

Tempo run- 4/15

14 miles total- 1 warm up 1 warm down... descending times- start 6:05-6:00, drop by 5 seconds a mile down to 5:45s. canal. start at 9.

6 comments:

Timm said...

Count me in.

Matias said...

Glad to hear you're back. I'm thinking about it, but will have to wait until tomorrow am to make a decision.

Havegoats said...

this is for next sunday- the 15th.

Matias said...

Don't think I'll be able to make it.

KLIM said...

I am fairly certain I will be there.

Havegoats said...

Can we move this to saturday, 9 o'clock at GRC?