and be merry. I have been reading some people's training logs and of course, have witnessed some injuries and tiredness and such.
I know I sound like a destroyed record but folks, PR being the exception, would do well to really focus on flexibility, stretching and developing the core.
I was at the gym last night, in a stretching class with beautiful women(besides the point). Bottom line, is after an hr.of active isolated stretching i felt like a new man.
You guys are running hard. You need to spend as much time keeping the body limber as you do running.
I bought a rope and fitness ball for the office. I stretch, and do core work in the CUBE. This makes for efficient workout. Work and workout at the same time.