Bethesda-Chevy Chase High School @ 6:30pm
Reaves, Bain, Murphy, me and maybe Jarrin and Geir will be running one of the following workouts tonight (text descriptions c/o Reaves):
1600m (400 rest), 1200m (400 rest), 2x800m (400 rest), 3x400m (200 rest), 800m (400 rest) - We tried to run everything at :72-:73 pace for this.
The Mile, revisited
1 mile, all-out (1 mile jog recovery), 2x5x300 @ mile pace (100 jog rest - 400 between sets)
The go-to workout
3 x (2k (400 rest), 1k (400 rest)
I won't be doing many more of these in the months to come...
16 x 400 (200 rest)