Will be there and running something similar if not identical.
This sounds good to me, too. I'll be there
AU is a little far for me so I'm planning on parking at BCC and running 5min, 4min, 3min, 2min, 1min on the Capital Crescent trail if anyone is interested. Time TBD but probably about 6:30pm.
I can do American tonite at 6:30...with warm up at 6:45. I was orginally going to do 5-6 x 800 at 5k race pace (quicker at the end). I like PMurph's workout as it aligns with mine.
Jimmy, what is your number (mine is 480-414-3993, can you text yours if you read this on time?), I may be able to join, but am 50-50 as I am travelling tomorrow and need to finish work.
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