Monday, March 22, 2010

ALSO: TUESDAY WORKOUT

I will plan on working out Tuesday evening at American University. I plan to begin warming up at 6:45, and will run 1600m, 1600m, 800m, 800m at 5K pace. Comment below if you're interested in joining me.

6 comments:

Johnnie Cochran said...

Will be there and running something similar if not identical.

Charlie Ban said...

This sounds good to me, too. I'll be there

Jimmy Daly said...
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Jimmy Daly said...

AU is a little far for me so I'm planning on parking at BCC and running 5min, 4min, 3min, 2min, 1min on the Capital Crescent trail if anyone is interested. Time TBD but probably about 6:30pm.

Joe Wiggy said...

I can do American tonite at 6:30...with warm up at 6:45. I was orginally going to do 5-6 x 800 at 5k race pace (quicker at the end). I like PMurph's workout as it aligns with mine.

dirkdeheer said...

Jimmy, what is your number (mine is 480-414-3993, can you text yours if you read this on time?), I may be able to join, but am 50-50 as I am travelling tomorrow and need to finish work.