I just wanted to let you know I will be out of running for at least another week with a micro-tear (really it's messed up tissue that got overstretched) in my achilles. I haven't run for a few days and it's already healing but I have have to take some additional time off and then take it slow. It's really frustrating to not run right now since I can't use my fitness and because the weather is nice now after I was running serious mileage on the roads near my place this whole last month. Oh well, that's part of running. Anyway, anyone who wants to do some cross-training in the pool, contact me.