Klim, great suggestion. With the National Half coming up saturday the 20th, I am in for tuesday. Can we double check if the track is free then?
I agree with Dirk. 1004%
I don't see any LAX games on the BCC schedule.Also, we should be running in daylight since DST is Sunday.
You guys read my mind! I am IN !
If anyone would prefer to do a workout on Wednesday, let me know. Tuesday won't work for me, but maybe we can have two sessions this week to work with all of our schedules.
I am going to end up running long on Monday so Tuesday will be easy, but I'll come out and provide vocal support, run in lane 6 and take it easy.
I can make a tuesday track workout and not wednesday, so tuesday gets my vote
Okay, I will be there at 6:30pm tomorrow. Hopefully my legs have recovered enough from Sunday.
On second thought, after a slight case of DOMS I may opt out of this workout. I will be there for a run nonetheless.
After a pretty terrible superbrick on Sunday, I'm probably a little fatigued... just in time for a recovery week. I'll opt out of the workout altogether and go for a ride instead out here. Will be back next week.
I am still going to be at BCC tonight. workout plan is: 1 mile (4:55-5:00) 400 jog 2 mile tempo (5:20) 400 jog 1 mile (4:55-5:00)
I'm planning on being there. I may run there and shoot to arrive at about 7. I'm thinking of doing:16001200800400400 w/ half the distance recovery between each.
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