This is a bit last minute, but I plan to run 3 x mile tomorrow afternoon (3pm?) in the brilliant sunshine when the temps hover in the mid-70s. I am hoping to run 4:40, 4:40, sub-4:40 with 400 rest...in spikes. I could use all the help I can get - whether you want to run one rep, two reps, or 800s at 2:20 or...anything. Location is TBD pending who is interested.
I am volunteering at the National Marathon in the morning so will do a shake out run then.