Friday, March 19, 2010

Saturday Workout

This is a bit last minute, but I plan to run 3 x mile tomorrow afternoon (3pm?) in the brilliant sunshine when the temps hover in the mid-70s. I am hoping to run 4:40, 4:40, sub-4:40 with 400 spikes. I could use all the help I can get - whether you want to run one rep, two reps, or 800s at 2:20 or...anything. Location is TBD pending who is interested.

I am volunteering at the National Marathon in the morning so will do a shake out run then.

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