Monday, March 22, 2010

Wednesday Workout

With people peaking and other's on the IR, I think I will take the lead on organizing the Wendesday workout at AU. Moral support is the biggest thing, but anyone that wants to run 300's (my first attempt at this distance this year) is more than welcome to workout at 6:30.

3x(300,300,200) Rest 75sec.


Mike C said...

In. Exact workout TBD but this one was similar to what I had in mind.

Mike C said...

If anyone is showing up, I will be there at 7.