Tuesday, March 9, 2010

Track @ B-CC

I plan to do a light workout at B-CC on Wednesday. "Light" because I am coming off a race and have another one this weekend. Not sure what I'll do, but I'll probably piggyback off of what others decide upon.

16 comments:

Andy said...

Probably not light for me. I'll do 800s at 5:05-:10 pace.

Charlie Ban said...

I was thinking thousands, or miles again

Johnnie Cochran said...

I will be there and likely running a modest workout due to 1/2 marathon on Saturday.

P Murph said...

I will try to do a big workout this week. I would like to do a ladder for a total of 4-5 miles. My tentative plan:

(1) 2000
(1) 1600
(1) 1200
(2) 800

Optional:
(3) 400
(2) 200

Rest and paces TBD.

Andy said...

Charlie, I might join you on your 1000s or miles then.

Joe Wiggy said...

I will be there. I am going to do a cruise interval session... 4/5 x 2k at 5:10 pace w/ short rest... i would like to follow it up with 4 x 200 to see how my legs feel going quick after a threshold workout

JD said...

I ran with you guys a few times in the fall and I'm hoping to get back in the swing of things tomorrow with a moderate workout, as long as you guys don't mind.

Jimmy

dirkdeheer said...

Hey guys, the workout suggested by Murphy sounds like a good combination of some of the other suggestions?

Chuck K said...

I will be working out on thursday at AU since I have a commitment wednesday night. If anyone wants to do 400's on Thursday with me, let me know.

P Murph said...

Thanks Dirk. I was thinking of amending it to something between my proposed workout and Wiggy's. We can discuss on the warmup.

Charlie Ban said...

actually, I'm kind of liking Joe's 2ks

KLIM said...

JD - the more the merrier...come on by.

Andy said...

JD, is that you, Jimmy Daly? We raced each other in high school... you went to gonzaga, right?

Jimmy Daly said...

I did...you wen't to Sidwell Friends right?

Andy said...

Yes sir, fighting quakers! See you at the track!

KLIM said...

REPORT: we had a record(?) 11 guys at the workout last night. Everyone