Sunday, March 28, 2010

Tuesday workout

Anyone up for some longer interval, like 3x2 mile, on Tuesday?

12 comments:

Joe Wiggy said...

I was orginally scheduling a repeat quarter workout... however, a repeat 2mile workout would be nice as well! If there is additional interest, I am game for a tuesday 3 x 2mile workout.

Charlie Ban said...

well then, Wiggy, I see your agreeableness to a 3x2mile and raise you a quarter workout thursday evening

Karl D. said...

This might be a good workout for me to come back with. I'll try to make it there on Tuesday.

Charlie Ban said...

B-CC or AU?

Charlie Ban said...

ok, I'm saying AU because it was free last Tuesday night. I'll be there warming up at 6:30

djb said...

I'm going to try to make it, and I'll be driving. Anyone know of a good place to park near the track? I've run there, but never driven.

If anyone wants a ride from the Rosslyn Metro, leaving at 6pm, drop me an email (david DOT j DOT burnham AT gmail)

P Murph said...

There should be parking on campus, but there is almost always parking on Newark St at New Mexico near/behnd the church. It's a short jog onto campus and down to the track.

I won't be joining the crew for any workouts this week. Good luck everyone!

Charlie Ban said...

now moved to B-CC

dirkdeheer said...

he guys, weather forecast for tonight is 20MPH winds, chance of rain and 47 degrees. Tomorrow night is 6MPH wind and 58 degrees. Would that change anyone's plans?

Matias said...

My legs are a bit fried from the weekend, would be up for workout Wednesday at AU or BCC to give them one more day of rest.

Matias said...

Epic weather calls for Epic workouts. We could do the "Michigan"

1600
roll into 1.5 mile tempo run
1200
1.5 mile tempo run
800
1.5 mile tempo run
400

Joe Wiggy said...

I have to workout tonight as I am leaving for philly tomorrow night after a 5pm appointment. I am going to try and make the best out of the 3 x deuce workout tonight still. If winds are howling, i just want to put a hard effort into it.