Monday, January 28, 2008

THIS WEEKEND AND 10K UPDATE

I spoke with Jake and Bain about a run on the Seneca Creek Trail this weekend. We are going to do it. 2hrs or 20 miles, give or take some inches or minutes. Also, for those who just want to come and run in a nice place and do something at their own pace, please feel free to come along and do you your thing. After the run we can go to Starbucks in Potomac for coffee, food, etc. Murphy can also do his weekly bulk grocery shopping at the Discount Giant.

What day are people able to do it, Sat or Sun? Most people per day wins out. Please let us know via the blog by COB Wednesday.

Also, the race with Pacers is set. I have told them that some of you all are in terrific shape and the score will be on par of that between the Redskins and the Patriots, this past season. With us, being the Patriots, of course. We do need one more woman, however, if we are to compete as a Co-Ed team. Laura, Dawn, Megan, Kelly, whats up?

10 comments:

PR said...

Sunday's the preferred day for me.

havegoats said...

I'm racing up at haverford this weekend and won't be back for either day.

How does the teams score work for GW? 3 guys and 2 girls?

Allen Carr said...

Sunday for 16

KLIM said...

I was thinking of running the MCRRC 5 miler at 1/2 marathon pace on Sunday, but that obviously pokes into any attempt at a long run. So I guess I am game for whatever day.

Either way I talked with someone about Greenway Trail loops, routes and such and will fwd that info on.

bain said...

I am up for either day for a long run, but I prefer Sun.

KLIM said...

I say we meet at Riley's Lock on Sunday at 10am and then run out along the Greenway Trail towards Deerwood. I know we can get at least 7 miles out that direction before turning back. Since we'll be parking at Rileys, those who want to run more can simply get their fill on the towpath and/or surrounding roads after we get back. I've done this 14 before 9starting in Deerwood) and should be able to follow it...the only negative is that this is a out-and-back. It won't be fast going, but there are lots of scenic settings filled with hills.

What do you think?

P Murph said...

Low blow Max. You might as well have dissed my mother.

I'll be at PSU this weekend, but have a great run everyone!

MAX said...

Hey, I suggest starting the run at 930am as Alan needs to get to work and I would like to start a little earlier, as well. Does this work with people?

Billy Askey said...

I'd like to do 16-17, preferably on Sunday.

KLIM said...

(sigh) I can meet at 9:30am.