Tempo runs are very crucial to training. Hall, Gildea, and thousands of others swear by them. So maybe this will get a conversation going. Here are a few of my questions for everyone individually: How far? What surface? What time and what day of the week do you run your tempos?
I have been running mine solo on the roads, but I really want to get on softer surfaces. I'm currently doing 6-8 mile tempo runs on a road loop in Montgomery Village once a week. I'm trying to build up the length every few weeks. I know Laura had posted about gettting some people out on Thursdays from the store. I'm interested in checking that out, but is anybody interested in running some tempos on the Canal in the coming months?