Hey guys, just a heads up, there is a good group running quality track workouts at W&L High School in Arlington every Wednesday at 6:30 ( warm up at 6:00 I think). Most are pacers guys. I don't know about you but I can only do so much by myself and need a little push sometimes. I was at the track for the first time in about 9 months running a workout with Mammen when I saw the group and they invited us to join in anytime. We were already three sets deep so I didn't do the workout with them last night but they were running 8's anywhere between 2:15 to 2:30. Also, I'm running an indoor mile race (just for Sh*ts and giggles) at the PG complex this weekend if anyone is interested.
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If you're at the PG meet this weekend, keep an eye out for some of the guys from Falls Road, I think a few should be going just for the mile. Last time it went off somewhere around 11:30, the 2 mile went off after 4:30.
And keep in mind if you don't live near W&L, HoCo Striders has workouts during the week (www.striders.net) and we have our workouts on Tuesdays up at Gilman HS in Bmore.
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