Tuesday, August 19, 2008


might take advantage of the numerous workouts and runs posted by Jake, Pat and others on this blog. I meet lots of folks who look at the blog, who run but are hesitant to come out and run with our group runs because they fear that they are too intense, long, hard, etc.

Please wipe these fears from your phyche. What is the famous saying "you have nothing to fear but fear itself".(if that's not it is something similar). Bottom line is you can learn from these more experienced runners the art of running and how to get faster and stronger in a methodical manner.

Heck, look at it as free coaching.

If you decide to go to workout and are hesitant about what to do pace wise, etc. please go up to Jake or Pat or one of the other more experienced runners and ask for some guidance. It will only take but a minute or so and I am sure they will be more than happy to lend you their advice.

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