I have received some questions about the various group runs posted on the blog. All of these are good questions and thus, I suggest people provide some context for all group runs they are organizing and offering up.
For example, the Saturday run from the store is open to all runners of any ability. The purpose of the Saturday run is to have runners of different abilities meet, socialize, share running secrets and explore some of the nice running routes in Georgetown. The distance run is anywhere from 7-10 miles and 6:40-10 minute per mile pace. Upon conclusion of the run, people are more than welcome to meet and hang out at the store, get breakfast, etc.
Regarding the Difficult Run, run on Sunday, the run takes place out in Great Falls and is on trail and hills. We will run at moderate pace, 6:40-7 minutes per mile and go for 10-12 miles.
Those who want to run faster or slower are more than welcome.
For those who are leading other runs, perhaps you can provide some context as well so others who go to the Blog no whether the run might be suitable for them.