Monday, August 18, 2008

Workout Wednesday

To Whom It May Concern:

Jake Klim, Patrick Murphy and I cordially invite you to a workout this Wednesday evening, August 20, 2008.

Festivities will start promptly at 6:30 from Bethesda-Chevy Chase High School in Bethesda, MD.

Activities will include 3-4 x 2-mile @ 10-mile/HM pace, featuring 1/2-mile jog recoveries. The venue will be the historic and scenic Capital Crescent Trail. Now a popular recreation destination, the trail was once a major commercial artery for the Washington, DC region, serving as a railroad line between Georgetown and Silver Spring from its construction in 1910 until its discontinuation in 1985.

Please RSVP at or, as an alternative, send dispatch to

Warmest Regards,

John Patrick Reaves


P Murph said...

Hors d'oeuvres including powerbars and GU will be served as a pre-workout infusion of carbohydrates and a gatorade toast will follow successful completion of the workout. Please note this is a white-shoelace affair.

havegoats said...

I'm working at the store from 3-8pm so I'll be MIA. If anyone wants to do 4x1600 at 4:55 (or parts of it), I will be running with the infamous bert a-rod at 6:45am (start time, so warm up prior to this) at washington and lee's track in VA.

Nate said...

I'm in.