Monday, August 18, 2008

Workout Wednesday


To Whom It May Concern:


Jake Klim, Patrick Murphy and I cordially invite you to a workout this Wednesday evening, August 20, 2008.


Festivities will start promptly at 6:30 from Bethesda-Chevy Chase High School in Bethesda, MD.


Activities will include 3-4 x 2-mile @ 10-mile/HM pace, featuring 1/2-mile jog recoveries. The venue will be the historic and scenic Capital Crescent Trail. Now a popular recreation destination, the trail was once a major commercial artery for the Washington, DC region, serving as a railroad line between Georgetown and Silver Spring from its construction in 1910 until its discontinuation in 1985.


Please RSVP at georgetownrunningcompany.blogspot.com or, as an alternative, send dispatch to patrickreaves@gmail.com.


Warmest Regards,


John Patrick Reaves

3 comments:

P Murph said...

Hors d'oeuvres including powerbars and GU will be served as a pre-workout infusion of carbohydrates and a gatorade toast will follow successful completion of the workout. Please note this is a white-shoelace affair.

havegoats said...

I'm working at the store from 3-8pm so I'll be MIA. If anyone wants to do 4x1600 at 4:55 (or parts of it), I will be running with the infamous bert a-rod at 6:45am (start time, so warm up prior to this) at washington and lee's track in VA.

Timm said...

I'm in.