If anyone is interested, P. Murphy and I are running a track workout tomorrow evening after work at Bethesda-Chevy Chase high school in downtown Bethesda. It's a great place to run workouts because it's well lit, even in the dark (which it will be by the time we finish).
This week I wanted to do something longer and more marathon-specific: something like 3-4 x 2 mile @ HM pace OR a 5k-4k-3k-2k-1k cutdown. I still haven't quite nailed it down, but I'm leaning toward the latter.
We'll meet at 6:30 in the parking lot to warm up. If anyone wants to join, leave a comment here or drop me an email (patrickreaves@gmail.com) so we know how many folks to expect before we get going.
5 comments:
I'll be there. This will be my first "workout" since taking time off, but it seems managable if it'll be marathon (or just a bit faster) pace.
Dwyer - are you me huckleberry?
I'll be there Doc, and hell's coming with me, you hear? HELL'S COMING WITH ME!
I'll be there Doc, and hell's coming with me, you hear? HELL'S COMING WITH ME!
Geez, I heard you the first time.
Uh oh. I better bring spikes this week...
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