We had a solid crew last night at the BCC track: me, Dywer, Murphy, Nate Timm, Reaves, Bain, Christiam and former Univ of MD star Mike Fleg.
The majority of us ran some form of 2 mile repeats (smoe more/less than others), but Christiam was doing 200s (mile training). Below are the rough times:
3200 (10:49) 400m rest, 3200 (10:38) 400m rest, 3200 (10:38) 400m rest, 3200 (10:36)
Dwyer & Reaves did most of the heavy lifting while Murphy, Bain and me sat behind. Murphy and I bailed after one mile (5:23) on the last set.
I'd be Pinocchio if I were to say the workout wasn't rough...definitely tougher than I thought. I was a bit light headed too after the cooldown. Dwyer and I drove to 711 and ate gummy worms, dots and other stupid sugary objetcs. My stomach was a wreck when I got home and I tumbled in my bed for a couple hours last night wondering why and how a gnome with a pointy hat got inside by belly.