In an attempt to bring us all together for a united workout, I will post a week in advance. surely things may come up between now and then... but, I'll toss out:
Wed, meet at BCC, 6:30- run on cap cresc... 3x3 mile @MP (marathon pace), mile recovery. finish with 10 striders. (mile up, mile down... total of 14.5 miles.)
Gotta do the track on Weds next week, so I'm in for this.
Count me in...
i guess this is not on the track, huh? i'm still in.
I'd like to join. I'm assuming we'll meet at BCC track, run to the canal?
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