Per the 5k race on Sunday, I am forced to run long on Saturday. I was planning to hit up Riley's Lock for an easy 15-18. Maybe 9:30am. 75% of the run is on natural terrain; the towpath and dirt roads. Those of you who want to venture away from Metropolis can meet me there for 10-20 (I have suggestions on how to go longer/shorter).
There ALSO may be a run from the store on Saturday? For those who want to stay closer to home.
On Sunday I head to Charm City and go for the "W". Post-race I'll run a solid cooldown then drown myself in sweet sweet Guinness.