Monday, March 10, 2008


Now that it is staying light out for longer, I will doing fartlek runs every wed from the M street store at 5:30PM. All abilities are welcome.

The objective is to build strength and endurance for long races 1/2 marathon and up.

2x1 mile warm up and then 3 minutes on and 1 off and 2 on and 1 off and 1 on and 1 off and repeat this 8 times with a cool down of 2 miles.

Starting time is next week.

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