Now that it is staying light out for longer, I will doing fartlek runs every wed from the M street store at 5:30PM. All abilities are welcome.
The objective is to build strength and endurance for long races 1/2 marathon and up.
2x1 mile warm up and then 3 minutes on and 1 off and 2 on and 1 off and 1 on and 1 off and repeat this 8 times with a cool down of 2 miles.
Starting time is next week.