How does 9:00 at the Line sound? I think Patrick and I were going to run the zoo loop and add on to make 20. The zoo loop alone is about 14. Dwyer, does this still work for you as well?
it does, I'm there. slow right? I'm pretty trashed at the moment... but even when not, I think I cruise around 7 to start and slowly work towards 6:45 at the end for long runs.
If I don't race the 5k, I will join. I am game for slow...just want to get in the mileage.
Slow is fine by me. I already know that my calves are going to be angry and sore after the track tomorrow.
My knee's been a little fucked up this week so I'm in for slow and probably only do the 14.
I'm going to try and run with you guys for the first 4-5 miles.
See you tomorrow at 9
I'm really beat. I will be sleeping in late and may even take the day off. sorry to miss the run.
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8 comments:
How does 9:00 at the Line sound? I think Patrick and I were going to run the zoo loop and add on to make 20. The zoo loop alone is about 14.
Dwyer, does this still work for you as well?
it does, I'm there. slow right? I'm pretty trashed at the moment... but even when not, I think I cruise around 7 to start and slowly work towards 6:45 at the end for long runs.
If I don't race the 5k, I will join.
I am game for slow...just want to get in the mileage.
Slow is fine by me. I already know that my calves are going to be angry and sore after the track tomorrow.
My knee's been a little fucked up this week so I'm in for slow and probably only do the 14.
I'm going to try and run with you guys for the first 4-5 miles.
See you tomorrow at 9
I'm really beat. I will be sleeping in late and may even take the day off. sorry to miss the run.
Post a Comment