Monday, November 15, 2010

Wednesday Workout

Hey guys, I'm looking to do 16-20 x 400 this Wednesday with short rest (35-40 secs) @ 68-70 pace. I am up for doing 2 sets of 6 and a set of 6-8, but straight through is the idea. I don't know if this corresponds with the plan some of the other guys have set up, but I think having a solid group on it would be great.

In other news, I got word from Houston, and I'm in!

7 comments:

Andy said...

Congrats man!

I'll be at the track but probably doing something a little shorter and easier for this week... not sure what yet.

KLIM said...

This is great news! Congrats TEXAS Paul.

Jerry Greenlaw said...

that's great stuff. now you need to find some striped half tights

Chuck K said...

Congrats on Houston! I might shuffle around at workout-wednesday

Joe Wiggy said...

Awesome Paul Congrats man!!! You deserve it. Lets get you ready to run sub 1:05!

Charlie Ban said...

I agree, congratulations. I will do my part by running 5 seconds slower than you for this workout on Wednesday

KLIM said...

I will run the warm-up and then finish my run on the track. I am going to do a series of "test" 400s (3 of them) to see how my injury is feeling.