I'll be doing 2x mile (400 run between) then into the 4x800(first four) at the beginning of the guys workout of 8x800 progressive. I'm planning to start this at 6:55 so I can hop in the 800s with the guys doing it. I think it'll synch up right if everyone starts at 715 which seems to be the case.
Anyone who is interested in 4x2k is welcome to join me for that
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