Sunday, November 7, 2010

work out wednesday

I'll be doing 2x mile (400 run between) then into the 4x800(first four) at the beginning of the guys workout of 8x800 progressive. I'm planning to start this at 6:55 so I can hop in the 800s with the guys doing it. I think it'll synch up right if everyone starts at 715 which seems to be the case.

-Jerry G

1 comment:

Charlie Ban said...

Anyone who is interested in 4x2k is welcome to join me for that