I don't know what was on the plan for this Wednesday. I'd like to do what I'll call an 8 mile alternator, just like the one's we did back and forth on the trail back in the summer. Obviously the trail is not an option now, but on the track doing the following:
1 mile 10 seconds faster than goal half pace
1 mile 45 seconds slower than goal half pace
I don't know what you guys were thinking, but I think this should also play well into the cross race coming up.